calm – freudforthought

Yoga and mental health

January 7, 2019October 25, 2018 by Becky Appleton

Yoga is something that I really enjoy, and try to practice at least 3 times a week. As well as doing something which challenges me physically, I have found that yoga has been so useful for my mind. It helps me to switch off, something which I can find quite difficult, and I definitely feel … Read more

A week of Mindfulness

November 1, 2019November 8, 2017 by Becky Appleton

I’m sure by now you’ll have heard of mindfulness. It seems to have exploded in popularity in recent years, and is recommended as everything from a cure for severe depression to improved concentration. Mindfulness can be described as being aware of the present, in particular how we feel on the inside. It generally involves bringing … Read more