Yoga is something that I really enjoy, and try to practice at least 3 times a week. As well as doing something which challenges me physically, I have found that yoga has been so useful for my mind. It helps me to switch off, something which I can find quite difficult, and I definitely feel … Read more
Self care is a bit of a buzz word at the moment, with tonnes of articles about the benefits of taking time out to look after yourself. Sometimes, self care is used as another way to describe pampering, with things like bubble baths or face masks cited as a type of self care. Self care … Read more
I’m sure by now you’ll have heard of mindfulness. It seems to have exploded in popularity in recent years, and is recommended as everything from a cure for severe depression to improved concentration. Mindfulness can be described as being aware of the present, in particular how we feel on the inside. It generally involves bringing … Read more