Lifestyle interventions for mental health

Previously, I’ve written about the effect several lifestyle factors such as exercise, outdoor space, food, and self care can have on our mental health. Whilst there is some evidence that all of these factors can impact our mental health, how can this knowledge be used to create an effective intervention to help improve people’s mental … Read more

Green Space and Mental Health

It’s probably no surprise to you that our environments have an impact on our mood. We describe neglected indoor environments (think doctors waiting rooms) as ‘depressing’, or feel uplifted when our homes are decorated for Christmas. However, recent research has explored the more significant effects on our environment – particularly whether exposure to different types … Read more

Student Mental Health

Adolescence and young adulthood is the period of peak onset of mental illnesses such as anxiety, depression or psychosis (Kessler et al, 2005). However, young people are also amongst the hardest to engage in treatment for their mental health (O’Brien et al, 2009). They may also struggle to access mental health services due to the … Read more