Back in September, the charities Mind and Heads Together launched a new initiative to raise awareness of mental health in the workplace. This was in the light of a recent Mind study, which found that 48% of people reported experiencing a mental health problem in their current workplace (Heads Together, 2018). The Stevenson/Farmer report (2017) … Read more
There’s been a lot of stories in the news recently about young people’s mental health. More young people than ever before are being referred to child and adolescent mental health services (CAMHS), young people are experiencing delays in trying to access treatment, and they can also have problems continuing to access care when they reach … Read more
Yoga is something that I really enjoy, and try to practice at least 3 times a week. As well as doing something which challenges me physically, I have found that yoga has been so useful for my mind. It helps me to switch off, something which I can find quite difficult, and I definitely feel … Read more
How would you describe shyness? Stereotypically, shy people are portrayed as being quiet, often loners who don’t want to stand out from the crowd, but is this really true? I was inspired to write this post whilst reading Quiet by Susan Cain, as it really got me thinking. What is shyness, and why do we … Read more
You’ve probably heard the phrase “you are what you eat”, but can the food we eat affect not only our physical health, but our mental health too? A relatively new branch of research has started to investigate the links between our diets and our mental health, with really interesting results coming from this field so … Read more
Self care is a bit of a buzz word at the moment, with tonnes of articles about the benefits of taking time out to look after yourself. Sometimes, self care is used as another way to describe pampering, with things like bubble baths or face masks cited as a type of self care. Self care … Read more
Imagine living with depression. It affects every aspect of your life, from your work to the time you spend with your family. You experience intrusive negative thoughts. You begin to suffer from insomnia, which in turn increases feelings of anxiety. Imagine living with depression, but being told you are not ill enough to qualify for … Read more
One exciting and emerging field of mental health research which is gaining in popularity is the relationship between microbiomes in our gut, and our mental health. Our gut microbiome contains up to 1 trillion bacteria, as well as viruses and fungi, which form a kind of ‘eco-system’. Our microbiome begins forming after birth, and can … Read more
Today, February 1st, is Time to Talk day in the UK. This campaign aims to reduce the stigma and discrimination around mental illness, and encourage people to talk about their mental health. Days like today which aim to raise awareness of mental health problems are important to change the conversation around mental health. By raising … Read more
How are you feeling today? If you’re anything like me and my friends the answer might well be ‘tired’. In modern society it can seem as though everyone is trying to cram as much as possible into their day, with work, family commitments, studying, exercising and fitting in a social life. This coupled with increased … Read more