mental heath

In the Zone

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Have you ever had that feeling when you’re working on something where you are totally focused on the task and don’t notice time passing? This feeling of being completely absorbed and ‘in the zone’ is known in the field of psychology as flow. It has been described by one researcher as being the “optimal experience” … Read more

Time to Talk Day 2018

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Today, February 1st, is Time to Talk day in the UK. This campaign aims to reduce the stigma and discrimination around mental illness, and encourage people to talk about their mental health. Days like today which aim to raise awareness of mental health problems are important to change the conversation around mental health. By raising … Read more